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Rest + Sleep
Eat the good stuff
Eat the good stuff
You need to sleep well to be well. Sleep gives your body a rest. Your mind uses sleep to adjust to your experiences and reset. Most people need 7-8 hours of sleep.
Small moments of quiet rest are a great way to recharge but cannot replace a good sleep.
Eat the good stuff
Eat the good stuff
Eat the good stuff
Eating a balanced diet with lots of nutrients will support your body and mind to function well.
Get active
Eat the good stuff
Get active
Being physically active is great for the body and mind. Start tiny and find things that you like so you want to keep doing them. Do activities with a friend or in groups if that helps you. Book time in for you each day to do a healthy activity that works for you.
Self care
Eat the good stuff
Get active
Take good care of yourself. Taking a bath, listening to music, reading or any relaxing activity you enjoy will help you reduce stress and improve wellbeing.
Food gives us energy + nutrients. eat well to Be WELL.
Healthy Kids
Help kids + young people make healthy choices
Healthy Kids
Information about eating and physical activity for raising healthy Tasmanian kids.
Eat Well
Help kids + young people make healthy choices
Healthy Kids
Recipes and tips for healthy eating in Tasmania with Tasmanian grown food.
Help kids + young people make healthy choices
Help kids + young people make healthy choices
Help kids + young people make healthy choices
Move Well Eat Well promotes a healthier Tasmania in which children and young people can enjoy healthy eating and physical activity every day.
Healthy eating on a budget
Help kids + young people make healthy choices
Help kids + young people make healthy choices
Plan ahead. Don't shop when you are hungry. Learn how to budget for healthy options first.
Healthy HeadsPACe
Thirsty? Choose Water
Healthy HeadsPACe
When you think of improving your mental health, you may not think about changing the food you eat. But there is a strong link between what we eat and how we feel!
Look to the Stars
Thirsty? Choose Water
Healthy HeadsPACe
Learn about health star ratings and choose foods with the highest rating as much as you can.
Drink Water
Thirsty? Choose Water
Thirsty? Choose Water
Our bodies need water. Water helps remove things our body no longer needs. It keeps our cells working well and our blood flowing.
Thirsty? Choose Water
Thirsty? Choose Water
Thirsty? Choose Water
Handy resources, tips and information for students, parents, carers, or teachers. Thanks to the NSW Central Coast Health Promotion Service.
Things to help you rest + sleep well
Tips to sleep better
Benefits of good sleep
Benefits of good sleep
Learn to make the most of your sleep.
Benefits of good sleep
Benefits of good sleep
Benefits of good sleep
A good night's sleep makes everything easier.
The science of sleep
Benefits of good sleep
The science of sleep
What happens when we sleep? Why is sleep so important?
Deliberate rest
Benefits of good sleep
The science of sleep
Make time for moments of rest in your day.
Why meaning matters
Discover what is meaningful to you
Why meaning matters
Learn more about how meaning and purpose help us take a positive approach to our lives.
Nurture your spirit
Discover what is meaningful to you
Why meaning matters
Express your spirituality. For most of us this is a lifelong journey of discovery. It is never too late to start.
Discover what is meaningful to you
Discover what is meaningful to you
Discover what is meaningful to you
Finding your purpose makes it easier to feel motivated to do things.
Explore
Discover what is meaningful to you
Discover what is meaningful to you
We live in an amazing place. If you can get out and about, make time to explore the incredible natural places right on our doorstep. Take a mini break in your own home town.
Things to do to keep moving
Find ways to be active that work for you
Find ways to be active that work for you
Find ways to be active that work for you
We are all different but we all benefit from keeping our bodies moving in ways that work for us.
Join a group
Find ways to be active that work for you
Find ways to be active that work for you
Look for groups and activities you can join. There's lots to choose from. Start your search on the Break O'Day Council Community pages.
For older persons
Find ways to be active that work for you
For older persons
Find great tips to help you live well and stay active at Council Of The Ageing Tasmania (COTA)
Nature pLay
Find ways to be active that work for you
For older persons
Learn to play in and with nature. Find great ideas and activities for young and old on the Tas Nature Play Network
Things to do to take care of yourself
SIX self care tips
SIX self care tips
SIX self care tips
What works for you to take care of yourself?
Self Compassion
SIX self care tips
SIX self care tips
Treat yourself as you would a good friend.
Peer Support
SIX self care tips
Peer Support
Finding and spending time with people who understand us and have shared experiences is important.