LINKS + MORE

Grief and loss are part of life. They mean we have loved something or someone. That we have had something very important to us in our life. The only way out of grief is through it.  

You can't outrun it, work your way out of it, spend your way out of it, or travel the globe away from it... You need to be with it and grow through it.

 You can experience a sense of grief or loss for many reasons – the death of someone you care about, your parents separating, breaking up with your partner, or even moving to a new city. There's no one-size-fits-all solution for dealing with grief, but there are ways to look after yourself. 

 The journey of grief is universal, but each individual’s experience is unique. By answering a few questions, the app offers strategies and solutions that can help.  

A Tasmanian Lifeline offers non-judgmental, one-off or ongoing support for anyone having a tough time. Call 1800 98 44 34 from 8am-8pm every day of the year, or book a call back via the booking form on their website. You don’t have to go through a difficult situation alone. 

 It’s easy to feel overwhelmed when you, or someone close to you, is diagnosed with dementia. You may not be aware of the support available to help you maintain independence and live well. 

National Dementia Helpline 1800 100 500 

Carers need care too. Anyone can be a carer.

Many people don’t see themselves as carers. They are just children, parents, partners or friends who care for someone close to them.

If you are a carer, there is help and support available.

Palliative care is not just about dying or ‘end of life’. Palliative care helps people live their life as fully and as comfortably as possible when living with a life-limiting or terminal illness. Sometimes palliative care can support people for many months or even years. 

Creating the right conditions for autistic Tasmanians to achieve. Growing community knowledge about autism and how to make a difference.

Their logo symbolises the rare native Tasmanian sun orchid. Just like the autism community, this extraordinary plant blooms "only when the conditions are right!" 

Guidance to help people to understand about mental health and seek support when they need it.

 If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter. 

Guidance and support for children of parents with a Mental Illness.

 Counselling, peer support, information and resources, blogs, webchat.      

10am to 10pm Monday to Friday phone, web chat or email.

 1800 18 72 63 

Social, emotional and cultural wellbeing online resources for Aboriginal and Torres Strait Islander People 

 Carer Gateway can help you to meet people who also care for a family member or friend. By sharing stories, knowledge and experience, you can learn from and support each other. 

Connect with others and find support and information about gender, sexuality and identity.