Two Deep breaths and a smile

"Thank you to everyone who took part in this film. We hope you enjoyed taking a moment to breathe mindfully."

 The local producers would love to reach more of the 7000 people who call Break O'Day home. 

"We would love to share this experience with 1000 people in 2024!"

"In return for your wonderful faces sharing two deep breaths and a smile for the camera, we would like to offer free training and education around breathing techniques for mental health and wellbeing too." 

In the meantime, you can discover ways to be mindful and care for your mental health and wellbeing on this website. Explore the 'Create Wellbeing' and the 'Links+More' pages.

This film was produced locally with funding support from the Mental Health Council of Tasmania and the Tasmanian Community Fund through the Break O'Day Community Wellbeing Project.